Blog
When Recovery Takes Longer Than the Workout
Still sore days later? Mor from Cielo Sauna explains why slow recovery is a red flag—and how contrast therapy can bring your edge back.
Why Pounds Creep Up After 35—and the Tactics That Finally Work
Why Pounds Creep Up After 35—and the Tactics That Finally Work Start. Then Breathe. The “Sudden” Weight Gain That Isn’t
How a Backyard Sauna Changed My Recovery Routine
How a Backyard Sauna Changed My Recovery Routine Start. Then Breathe. For years, I approached recovery as an afterthought—something I
HRV, Cold Exposure & Recovery: What You Actually Need to Know
HRV, Cold Exposure & Recovery: What You Actually Need to Know Start. Then Breathe. In a world full of wellness
How Sauna Use Boosts Cardiovascular Health
How Sauna Use Boosts Cardiovascular Health Start. Then Breathe. At Cielo, we believe in timeless tools reimagined for modern performance.
4 Habits That Are Secretly Draining Your Energy After 50
4 Habits That Are Secretly Draining Your Energy After 50 Start. Then Breathe. By the time we hit our 50s,
We Built the Sauna We Couldn’t Find—For People Who Refuse to Slow Down
If you’re the kind of person who invests in quality, not trends—
who values performance, design, and discipline equally—
then perhaps it’s time we spoke.
Leave your details. Let’s see if Cielo and you were meant to meet.
